Mum of 4 loses 13kgs

“After having my 4th child in under 6 years my body was far from where I would have liked it to be. So when my baby was 12 weeks old I decided to try weight watchers. I was 85kgs and after losing 7kgs I was finding it very hard to lose any more weight. I was put onto Dr Bill’s program, including FigR8, and was definitely skeptical at first but decided that I would give it a go. I noticed instantly the increased energy levels which helped me to go much harder in my work outs and also my lack of appetite which really helped me cut down my portion sizes with my food. I lost my cravings for chocolate and sugar and no longer thought about food – something I constantly did on weight watchers. His products helped me lose the extra weight that I was unable to do just by diet and exercise. They helped me get down to 62kg.. so I lost another 13kgs! They have also given me lots of extra energy – I really do feel great!” -Christy Mcintosh

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Broken Your New Year’s Resolution Already?

Broken Your New Year’s Resolution Already?

Here are the 3 Secrets to Making and Keeping Them!​

 

You’ve all heard the story or done it yourself of making New Years resolutions and breaking them. Or maybe you’ve just said “I give up! It never works anyway…” Would you like to hear what the 3 secrets are for successful New Year’s resolutions?

 

Secret Number 1 – Desire: It all starts with desire

 

You must really have a strong motivation to achieve your goal, otherwise you will not have the juice or strength to keep going. Then at your first obstacle or setback you may give up.
There must be a strong emotive component to your desire.

Let me introduce you to one of the most powerful principles I know of on how to achieve your goals and your desires. This is called the “what if” principle.

“What if” means you have to imagine what it would be like if you had already achieved your goal. You have to say to yourself “what if I had already achieved my goal?

  • How would that feel?
  • How would I act?
  • How would I think?
  • What do I see myself doing differently?

And you practice going through those questions and their answers in your mind. You must capture the enjoyable powerful emotions of how it would feel if you had already succeeded.

You imagine in your mind the resulting enjoyable actions, thoughts and results. Do this when you can completely relax and have some quiet, undisturbed time.

If your goal or desire was to lose weight for example, a more positive effective statement would be:

  1. “How would it feel if I was my ideal weight”? and then allow yourself to experience that feeling.
  2. “How would I act if I was my ideal weight”? that includes how would I breath, speak, move, posture etc.
  3. ”How would I think if I was my ideal weight”? This includes the type of thoughts that you would think
  4. “What do I see myself doing differently if I was my ideal weight”? Picture it in your mind.

Then throughout the day during your normal activities you practice what that would feel like and how you would act.

The reasons affirmations don’t always work is because you may have a subconscious block to your goal or your desire.

What this What If principle does is help you avoid this subconscious block. Your subconscious mind (your mental computer) is designed to move you toward what it feels is in your best interest, and away from what is not in your best interest. Towards pleasure and away from pain.

So it’s important as you’re going through these mental, feeling and bodily exercises to connect up enjoyment with all of those things; to enjoy the feeling and to act as if you were enjoying your desired end result now.

When you connect enjoyment or other powerful positive emotions to it, then your subconscious will move you magically toward that end result. Because it now realises it is in your best interest whether you have a self-sabotage there or not.

At the risk of complicating the instructions you can also add what it would be like not to achieve your goal or desire. In other words- what you want to avoid.

You want to avoid the pain, disappointment and embarrassment of failure. That can actually motivate you also.

 

Secret Number 2 – Belief

 

This at first glance may appear to you to be a strange one to include but let me assure you it is also a very powerful secret to master. If you do not believe either consciously or subconsciously that you can achieve your desire then you most likely will not and at some point along your path you will fail. So how do you build or strengthen your belief that you can achieve your desire?

Your belief is influenced by what you experience through your senses: what you read, hear, see visually and what you experience through your feelings. These all influence your beliefs and even your values.

So it’s important to put into your mind all those things that will strengthen your beliefs. What we have already covered in part one will help.

Hearing the results of what others achieve can help your belief system and inspire you to do the same.

Having access to the right information either by reading, listening or watching can also strengthen your belief system and help you to stay the course.

The video we have prepared for you will greatly assist you to do just that..

 

Secret Number 3 Plan of action

 

Create a plan of attack or a step by step process by which you will achieve what you truly want.

All great achievers start with a plan
This keeps you on track and gives you important feedback to monitor your progress. What is also valuable is to write your goals down where you can look at them often especially with a picture of your end result.
Sharing your goals and your progress with someone else or a group provides accountability which empowers your plan even further.

Having a plan can also help maintain persistence which I am sure you already know is critical to your success. It’s important to be realistic in setting your goals. High enough to inspire you, but not too high that you get easily discouraged.

Also, getting a measure of success quickly helps inspire you to keep going. I’m going to add to that a deadline. Although this may make you squirm in your seat, your plan of action is much more powerful if you add a dead line to when your goal or one or more steps in your goal is to be completed.

This puts your subconscious on notice that you want to achieve this particular goal or desire by a certain time period.

The real benefit and power behind these 3 secrets is that once you have success it gives you confidence to go on to bigger and better things.

So you can use these 3 important principles at any time of the year and for any other goals you might have. They form part of my BIOCYBERNETICS SYSTEM that I use extensively and successfully in my clinic and in my Wholistic Health Coaching Course.

My “Mafia” Offer
If your goal is to lose weight or detox after the festive season I have just the thing for you.
When you apply these 3 secrets to what I’m about to share with you in my video, success is virtually guaranteed.
When you watch this video all the way through, even more will be revealed on How To succeed : lots of tips to add to your plan of action and information to support your desire and belief.

You’ll find it difficult to believe the offer which you will hear me make to you. You may even say “there must be some catch here.”

You will think that the offer is too good to be true,
while in fact it’s too good to miss!

I must admit I thought it was crazy myself when we put it all together, but I thought what the heck, why not! So don’t miss this limited time opportunity if weight loss or detox is your heart felt desire.

Don’t delay! Click here to get started now!

P.S. I almost forgot, you’ll also have the opportunity to join the Dr Bill community where individuals just like you support and encourage each other towards success.

To Your Health
Dr Bill

How to get fit in just 1 hr a week!

How to get fit in just 1 hr a week!

Some time ago my wife Heather bought me a book on exercise. It sat on my desk for many months. I thought to myself “Another book on exercise the last thing I need. I don’t really need any more info on exercise”

I was taking a break from work and I needed to take a book with me. I didn’t have anything that I particularly wanted to read at that time so I thought I had better at least look at the book. It turned out to be a gem.

Because the author Dr Al Sears MD supported his theory with excellent research as evidence, I was impressed enough to modify my exercise program to include it. The results were impressive. Within weeks I noticed improvement in performance and energy, plus it took less time to achieve more.

The object is to exercise at maximum lung capacity (breathing) for one to four minute intervals with a rest in between to allow for breathing and heart rate to return to normal and then start again. The total maximum exertion time is 12 minutes not counting warm up, interval rests and cool down. Dr Mears says 3 x a week is adequate. You could do 3 x 4 mins, 4 x 3 minutes, 6 x 2 minutes, 12 x 1 minute sessions as long as it adds up to 12 minutes total. The other thing you must do is to vary the pattern to keep the body adapting. That means you could do 6 x 2 minutes for 1-2 weeks then change it to 4 + 3 + 3 + 2 minutes the next 1-2 weeks then change it again. We call this Intense Varied Interval (IVI) exercise.

So you could conceivably achieve maximum benefit in 3 x 20 minute (total time) workouts per week doing any exercise you choose – walking, jogging, cycling, swimming etc.

If you can only walk then tackle hills or steps to get your breathing strenuous.  A more complete program should include flexibility/ stretching and muscle/ strengthening exercises also. These could be done on the same or alternate days to IVI exercise. According to research this type of exercise has a major impact not only on disease prevention but also in recovery from major illnesses

Zeta8 has some specialized products that improve not only your health but also your fitness and stamina. If you put all these together into one you will have a very powerful program indeed and the results in all areas of your life will improve dramatically. Why not try it and discover just how much better your life can be?

Make sure you like my facebook page to keep updated on regular specials on Zeta8 products.

To your health and happiness,
Dr Bill

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